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Chicken & Vegetable Soup w/ Pasta
ALLROADSLEADTOTHE.KITCHEN13Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- olive oil
- 1 onion (large, chopped)
- 2 medium carrots (chopped)
- 4 garlic (fat cloves, minced)
- 1 sprig fresh thyme
- 4 cups stock (or broth, chicken, veggie, garlic, or beef)
- 14.5 oz. fire-roasted diced tomatoes
- 1/2 cup pastina (any sort of little pasta - I used melon seed)
- 2 kale (big handfuls, large stems removed and chopped)
- 1 1/2 cups chicken (cooked, shredded, from ~2 breasts)
- Parmesan cheese
- salt
- freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium660mg28% |
| Potassium730mg21% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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