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Ingredients
US|METRIC
1 SERVINGS
- 1 cup instant rice
- 1 Tbsp. onion (diced dried)
- 1 Tbsp. dried tomatoes (diced sun-dried or freeze-)
- 1 tsp. granulated garlic
- 1/4 tsp. black pepper (dried)
- 5 oz. chicken breast (can with pop-top)
- 1 Tbsp. olive oil (or 1 packet)
- 2 packets Parmesan cheese (shelf stable, or 1-2 Tbsp in a bag)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium250mg10% |
| Potassium720mg21% |
| Protein39g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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