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Chicken & Soft Tofu Casserole (鸡粒豆腐煲)
THE WOKS OF LIFE22Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. boneless skinless chicken thighs (diced into 1-inch/2.5cm bite-size pieces)
- 1 Tbsp. water
- 1 tsp. cornstarch
- 1 tsp. vegetable oil (or other neutral flavored oil)
- 1 tsp. oyster sauce
- 4 dried shiitake mushrooms (medium-size, 4 medium dried mushrooms is about 0.5 ounce or 15g)
- 2 cups hot water (to soak the mushrooms)
- 1 lb. soft tofu (1 package)
- 1 Tbsp. cornstarch (mixed into a slurry with 2 tablespoons/30ml water)
- 1 cup low sodium chicken stock
- 1/2 tsp. sugar
- 1 1/2 Tbsp. oyster sauce
- 1 Tbsp. light soy sauce
- 1/2 tsp. dark soy sauce
- 1/2 tsp. sesame oil
- 3 Tbsp. vegetable oil (or other neutral oil; divided)
- 2 slices ginger
- 2 scallions (sliced on a sharp diagonal into 2-inch/5cm lengths, white and green parts separated)
- 3 cloves garlic (sliced)
- 1 Tbsp. Shaoxing wine
- 1/3 cup frozen peas
- 1 pinch salt (or to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium670mg28% |
| Potassium460mg13% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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