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Chicken & Shrimp Vegetable Stir-Fry
KATIE'S CUCINA20Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 boneless skinless chicken breast (cut into bite size pieces)
- 1 cup shrimp (frozen, peeled, deveined, and tails removed)
- 1 Tbsp. minced garlic
- 1 Tbsp. minced ginger
- 1 Tbsp. peanut oil
- 1 Tbsp. sesame seed oil
- 1 cup broccoli florets
- 1/2 cup sliced mushrooms
- 1/2 cup match stick carrots
- 1/2 cup red bell pepper (diced)
- 1/2 cup water chestnuts (drained)
- 4 baby corn (chopped)
- 2 green onions (diced)
- 2 Tbsp. teriyaki sauce
- 2 Tbsp. soy sauce
- 2 Tbsp. sauce (hoison)
- 1 tsp. fish sauce
- 2 Tbsp. cornstarch
- 1 1/2 cups College Inn Chicken Broth (99% Fat Free)
- 1/8 tsp. red pepper flakes
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium2170mg90% |
| Potassium1270mg36% |
| Protein43g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C200% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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