Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
19Ingredients
70Minutes
560Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 3 cups cooked brown rice
- 1 lb. boneless skinless chicken breast (cut into bite size pieces)
- 1 lb. chicken sausage (andouille if you can find it, cut into 1/2 inch pieces)
- 1 tsp. olive oil (as needed)
- 1 onion (diced, I used a mix of red & yellow)
- 1 bell pepper (diced, I used both red & green since that’s what I had on hand)
- 1 stalk celery (diced)
- 1/2 cup water
- 1/2 cup roux (instant)
- 2 1/2 cups chicken stock (unsalted, or 2 cups regular + 1 cup water)
- 10 oz. okra (chopped, strung*)
- 3 cloves garlic (minced)
- 2 bay leaves
- 2 Tbsp. parsley
- 1 tsp. basil
- 1/2 tsp. thyme
- 1/4 tsp. cayenne pepper
- 1/4 tsp. ground black pepper
- 1/2 tsp. Cajun seasoning (or more to taste after cooking)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium1020mg43% |
| Potassium820mg23% |
| Protein40g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Christian 10 months ago
I had to add a lot of extra spice to make it as flavorful as I wanted, but I also made the Roux from scratch so that could have done it as well.