Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- chicken
- 2 1/2 lb. chicken pieces (on the bone, skinless)
- 1/2 cup flour (I like King Arthur White Whole Wheat)
- 1/2 tsp. freshly ground pepper
- 2 egg whites (slightly beaten)
- 2 Tbsp. canola oil
- rice
- 1 yellow onion (small, diced)
- 1 clove garlic (minced)
- 1/2 cup red bell pepper (diced)
- 1 cup long grain brown rice (uncooked I like Uncle Ben's Long Grain Brown Rice)
- 1 3/4 cups chicken broth (fat free, low sodium)
- 14.5 oz. diced tomatoes (with liquid)
- 1 Tbsp. tomato paste
- sea salt (or Kosher, to taste)
- 1/2 tsp. ground black pepper (freshly)
- 1 tsp. dried oregano
- 1/4 tsp. cayenne pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1340Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol425mg142% |
Sodium740mg31% |
Potassium1930mg55% |
Protein130g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A40% |
Vitamin C80% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes