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Ingredients
US|METRIC
6 SERVINGS
- 3 cups instant brown rice (uncooked)
- 1/2 stick vegan butter
- 1/2 cup flour
- 3 cups almond milk
- 3 chicken breasts
- 3 cups chicken broth
- broccoli
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Directions
- Melt butter in sauce pan and add flour, cook and stir. Add milk until sauce is thick.
- Spray 9 x 13 pan. Layer chicken, rice and sauce (2 levels). Pour can of chicken broth over all. Cover with aluminum foil
- Bake at 400 for 1 hour. May add broccoli for last 20 minutes or cook separately.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium800mg23% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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