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Ingredients
US|METRIC
1 SERVINGS
- 1 chicken breast (around 125g)
- 1 tsp. olive oil
- 1/2 red onion (diced, around 50 g)
- 1 Tbsp. curry paste (medium)
- 1/2 can chopped tomatoes (200 g)
- 300 mL stock
- 100 grams lentils
- 40 grams spinach
- 2 Tbsp. low fat natural yogurt
- 1/2 cucumber (small, around 30 g – diced)
- 1/2 tsp. cumin seeds
- 1 handful mint leaves (finely chopped)
- 1/2 lemon (juice)
- 1 clove garlic
- 1/2 tsp. ginger paste
- 1/2 tsp. cumin
- 1 tsp. cardamom pods (crushed)
- 1/4 tsp. fenugreek seeds
- 1/4 tsp. ground turmeric
- 1/4 tsp. cayenne pepper
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