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Chicken & Quinoa–Stuffed Bell Peppers
CLEAN EATING14Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup low sodium chicken broth (divided)
- 1/3 cup quinoa (rinsed)
- 4 green bell peppers (halved lengthwise and seeded)
- 2 cups tomato sauce (jarred or boxed unsalted, divided)
- 1 tsp. dried oregano
- 2 tsp. olive oil (divided)
- 1 lb. ground chicken (or turkey)
- 1 tsp. dried basil (each, thyme and rosemary)
- 1/2 tsp. smoked paprika (each, sea salt, ground black pepper and red pepper flakes)
- 1 yellow onion (large, finely chopped)
- 1 stalk celery (finely chopped)
- 3 cloves garlic (minced)
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 1 Tbsp. balsamic vinegar
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium680mg28% |
| Potassium1660mg47% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A200% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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