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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups unsalted chicken stock (Swanson®)
- 2/3 cup quinoa (uncooked, rinsed)
- 1 lb. ground chicken breast (98% fat-free, or 99% fat-free ground turkey breast)
- 1 clove garlic (minced)
- 1 onion (medium, chopped)
- 10 oz. chopped frozen spinach (thawed and well drained)
- 10.5 oz. condensed cream of mushroom soup (Campbell's® Healthy Request®)
- 1/3 cup grated Parmesan cheese (divided)
- 4 red bell peppers (medium, cut in half lengthwise and seeded)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium850mg35% |
| Potassium1430mg41% |
| Protein35g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C270% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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