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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (medium, sliced)
- 3 stalks celery (chopped)
- 2 cups carrots (roughly chopped)
- 1 tsp. Cajun seasoning (plus more for topping)
- 1 cup quinoa
- 1 qt. fat-free low-sodium chicken broth
- kosher salt
- freshly ground pepper
- 2 cups broccoli florets (chopped)
- 2 1/2 cups rotisserie chicken (shredded, white meat only, skin removed)
- 2 Tbsp. low-fat sour cream
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1320mg55% |
| Potassium950mg27% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C100% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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