Chicken & Green Beans Stir-fry

NUT FREE WOK(1)
Sara Sandoval: "Easy and delicious simple and delicious I will be…" Read More
12Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1 pound green beans
  • 1 pound chicken tenders (or boneless skinless breasts)
  • 1 tablespoon olive oil (divided)
  • 1 tablespoon corn starch (divided, or tapioca or potato starch)
  • 1/2 cup water (room temperature)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (or more soy sauce)
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon sugar
  • 2 cloves garlic (minced)
  • 1 slice ginger (peeled and minced)
  • 2 stalks scallions (chopped)
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    NutritionView More

    210Calories
    Sodium30% DV710mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium710mg30%
    Potassium690mg20%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sara Sandoval a year ago
    Easy and delicious simple and delicious I will be making this again

    PlanShop