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Chicken & Gnocchi Soup (Made with Cauliflower Gnocchi)
THE MOVEMENT MENU25Ingredients
45Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. avocado oil
- 1 1/2 Tbsp. grass-fed butter (or ghee)
- 1 small yellow onion (diced)
- 4 carrots (peeled and diced)
- 3/4 cup celery (chopped)
- 6 garlic cloves (minced)
- 1 1/2 lb. chicken (shredded, see notes)
- 5 sprigs fresh thyme (see notes)
- 1 bay leaf
- 1/2 tsp. oregano
- 3/4 tsp. Italian seasoning
- 1/4 tsp. black pepper
- 5 cups bone broth (or low sodium chicken broth)
- 2 bags gnocchi (Trader Joe's Cauliflower, see notes)
- 1 cup non dairy milk (see notes)
- 2 Tbsp. arrowroot flour
- kosher salt (unchecked▢, to taste)
- black pepper (unchecked▢, to taste)
- 1/2 lemon juiced
- 1 1/2 lb. skinless chicken thighs (boneless and)
- 1 cup water (or chicken broth)
- 2 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1 Tbsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium2950mg123% |
| Potassium1690mg48% |
| Protein72g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A220% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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