Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chicken & Fig Winter Salad
SURVIVAL GUIDE BY THE WORKING MOM12Ingredients
45Minutes
500Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley (Instant)
- 16 oz. chicken breasts
- 6 cups water
- 1 onion (medium, chopped)
- 1 Tbsp. lemon juice
- 1 Tbsp. chili powder
- 2 garlic cloves
- 1 Tbsp. black peppercorns
- 1/4 cup vinegar (balasmic)
- 2 Tbsp. olive oil
- 1 lb. figs (quartered)
- feta cheese (topping)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium260mg11% |
| Potassium940mg27% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes