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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. cooking oil
- 1 yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 jalapeno pepper (seeded and diced, remove membranes if you don't want the chili to be hot)
- 1 lb. chicken tenders (boneless, breast or thigh meat, cut into bite-sized pieces)
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 14.5 oz. kidney beans (rinsed and drained)
- 14.5 oz. black beans (rinsed and drained)
- 7.25 oz. sweet corn (drained)
- 4 cups chicken broth
- 1/2 cup salsa
- 1 chipotle
- 1 tsp. adobo sauce
- 1 tsp. oregano
- 1 bay leaf
- 1/3 cup couscous (uncooked)
- 1/4 cup chopped fresh cilantro
- 6 oz. cheese (Sargento Four, Mexican shredded cheese, divided, for serving)
- sour cream (for serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1810mg75% |
| Potassium1300mg37% |
| Protein45g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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