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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (or thighs, I used both)
- 1 medium yellow onion (diced small)
- 2 celery ribs (diced small)
- 2 carrots (peeled and diced small)
- 3 cloves fresh garlic (minced)
- 2 russet potatoes (large, peeled and small diced)
- 1 1/2 cups corn (frozen organic)
- 3 cups bone broth (chicken, or stock)
- 2 Tbsp. gluten free flour (or Arrowroot powder)
- 1 cup unsweetened coconut milk (almond milk, or cashew milk)
- sea salt
- freshly ground black pepper
- 1 bunch chives (chopped)
- 1/2 tsp. chili flakes (or to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium1710mg49% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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