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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup promise buttery spread
- 4 celery
- 4 carrots (large, thinly sliced)
- 1 sweet onion (medium, finely chopped)
- 1 lb. boneless skinless chicken breast halves
- 14.5 oz. diced tomatoes (no salt added)
- 6 cups fat free reduced sodium chicken broth
- 1 bay leaf
- 1 cup instant rice
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Directions
- In 6-quart saucepot, melt Promise® Buttery Spread and cook celery, carrots and onion, stirring occasionally, 8 minutes or until almost tender.Stir in chicken and cook 6 minutes or until almost done. Stir in tomatoes, broth and bay leaf. Bring to a boil. Stir in rice. Simmer 10 minutes or until rice is cooked. Serve, if desired, sprinkled with fresh chopped parsley.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat1g |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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