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Chicken & Broccoli Stir-Fry with Oyster Sauce
COOKIN' CANUCK13Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. soy sauce
- 4 tsp. oyster sauce
- 3/4 tsp. freshly ground black pepper
- 2 tsp. sugar
- 4 tsp. rice wine (or sake)
- 2 tsp. cornstarch
- 2 Tbsp. canola oil (divided)
- 3 1/2 lb. boneless skinless chicken breasts (cut into 1-inch pieces)
- 3 cups broccoli florets
- 1 inch fresh ginger (piece of, peeled and thinly sliced)
- 1 Tbsp. minced garlic
- 1 Tbsp. oyster sauce
- toasted sesame seeds (for garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1220mg51% |
| Potassium1730mg49% |
| Protein87g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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