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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 1/2 cups chicken tenders (cut into 3/4" pieces)
- 1/4 tsp. coarse salt
- 1/8 tsp. black pepper (ground)
- 1 Tbsp. all purpose flour
- 4 cloves garlic (minced)
- 1/4 tsp. coarse salt
- 1/8 tsp. black pepper (ground)
- 1/8 tsp. crushed red chili flakes
- 1 cup broccoli (chopped 1/2")
- 1 cup broccoli florets (1" pieces)
- 4 oz. rigatoni pasta
- 1/2 cup chicken broth
- 2 Tbsp. garlic butter
- 1/4 cup Parmesan cheese (grated)
- 1/4 cup Roma tomatoes (oven roasted, cut into 1/2" pieces*)
- 1 wedge lemon (wedge)
- 1 Tbsp. croutons (Chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium530mg22% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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