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11Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. cooked chicken breast
- 1 1/2 cups 2% Greek yogurt
- 1 cup chicken broth (add more if you find it too dry but be careful not to make it “soupy”)
- 1 cup reduced fat mozzarella
- 2 cups cooked quinoa (& brown rice mix)
- 2 cups broccoli (chopped)
- 1/4 cup red onion
- 1/2 cup amaranth (crushed, flakes or wheat breadcrumbs or panko crumbs)
- 1 Tbsp. italian seasoning
- pepper
- sea salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Alicia 4 years ago
I loved this! Very quick meal to make, even with the chopping. I made this in one casserole dish and divided into 4 super-filling servings. I also love how much protein is in this.
I am gluten-free due to Celiac Disease. Just make sure to use GF broth and bread crumbs.
One note: I put this into a calorie calculator. My results: 508 calories, 15.6g fat, 35.8g carbs and 54.5 glorious grams of protein. This is fantastic for macro tracking people.
Brienna Chappell 6 years ago
Very fast dish, but add 20minutes to cooking the quinoa prior to starting the chicken.
Cassandra R. 8 years ago
I enjoyed it, cooked it in a casserole dish and I ended with 6 servings. Added some red hot but I add red hot to everything!