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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large, about 2 pounds)
- salt
- pepper
- vegetable oil (for frying)
- 2/3 cup buttermilk
- 1/2 cup all-purpose flour
- 1 1/2 cups self rising flour
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup unsalted butter (cold, cut into pieces)
- 1 cup buttermilk
- 1 Tbsp. olive oil
- 1/2 Tbsp. lemon juice (from 1/2 large lemon)
- 1/2 Tbsp. honey
- salt
- pepper
- 4 cups arugula
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1360mg57% |
| Potassium820mg23% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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