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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (cut into bite-sized pieces)
- 1 bunch asparagus (thin, about 20 stalks)
- 2 cloves garlic (chopped)
- 1 shallot (medium, minced)
- 2 Tbsp. low sodium soy sauce (or teriyaki sauce)
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Directions
- Cut off thick ends of asparagus; wash what remains and cut into bite-sized pieces.
- Steam for about 7-10 minutes, or until bright green, and then set aside.
- In a large pan, sauté shallot and garlic in peanut oil for about 2 minutes.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium340mg14% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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