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Ingredients
US|METRIC
4 SERVINGS
- 100 grams biscuits (Savory, crumbed {I like to use TUC which is a cheesy kind of biscuit})
- 3 Tbsp. butter (melted)
- 2 Tbsp. butter (melted)
- 2 Tbsp. flour
- 1 cup milk
- 2 extra large eggs (separated - yolks beaten lightly - whites beaten stiff)
- 1 1/4 cups chicken (cooked and shredded)
- 410 grams asparagus (drained and chopped roughly)
- 2 tsp. dried parsley
- 1 onion (small, finely chopped)
- salt
- pepper
- 1 pinch cayenne pepper
- cheddar cheese (grated - to sprinkle on top)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium720mg30% |
| Potassium690mg20% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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