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Chicken Wrap With Rocket And Parsley Aioli
FOOD NETWORK UK14Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams rocket leaves (baby)
- 50 grams fresh flat leaf parsley
- 1 anchovy fillet
- 2 tsp. chopped fresh chives
- 1 garlic clove (small, coarsely chopped)
- 60 mL mayonnaise
- 120 mL low fat natural yoghurt
- 1 tsp. white wine vinegar
- 1 tsp. lemon zest
- ground black pepper
- salt
- 225 grams roasted chicken breast (shredded, about 2 small chicken breasts)
- 4 whole wheat tortillas
- 130 grams rocket (baby)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium560mg23% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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