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Ingredients
US|METRIC
4 SERVINGS
- 6 chicken thighs (Skin On)
- 8 tomatoes (Small Ripe, Patio Type Cut in Half)
- 1 cup sweet onion (Diced, Use your geographical favorite – Vidalia, Texas Sweet, Peruvian Sweet, Monrovian Sugar Head, Bora Bora Sweet Tooth…whatever…)
- 1/2 cup diced celery
- 1 clove garlic (– Minced)
- 1 can black olives (– Drained, you’ll undoubtedly notice I’ve used the green ripe olives)
- 2 tsp. garam masala
- 1 cup vegetable stock
- 1/2 tsp. mace (Ground)
- 1/4 tsp. red pepper flakes
- 1/4 tsp. black pepper
- 1 tsp. tamarind paste
- 2 Tbsp. ketchup (shush)
- 1 Tbsp. honey
- 2 Tbsp. oil
- 1/4 cup raisins
- 1/4 cup dried pineapple
- sauce (Large)
- steamed rice
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium740mg31% |
| Potassium1520mg43% |
| Protein63g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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