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Chicken Wings with Mango-Chili Sauce
FAMILY FRESH MEALS15Ingredients
40Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 mangos (large, peeled, pitted and coarsely chopped)
- 1/3 cup coconut sugar
- 1/2 tsp. molasses (organic)
- 1/4 tsp. fish sauce
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. ginger powder
- 1 Tbsp. chili paste
- 1 Tbsp. avocado oil
- 1/2 tsp. red pepper flakes
- 2 lb. chicken wings (or, about 24, wingtips removed)
- drumettes (rinsed and patted dry)
- kosher salt
- freshly ground black pepper
- scallions (Chopped, for garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium400mg17% |
| Potassium660mg19% |
| Protein43g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars36g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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