Chicken Wings with Ketchup Recipe | Yummly

Chicken Wings with Ketchup

HOJE PARA JANTAR
10Ingredients
40Minutes
320Calories
Read Directions
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Description

The secret to success when preparing chicken wings is to allow the wings to marinate sufficiently so they are at their flavorful best after cooking; this step also ensures that the meat is moist and tender and not the least bit dry. The marinade here is a combinatin of kethcup, garlic, lemon juice, Worcestershire sauce, and herbs. Using an actifry takes the guesswork out of frying the wings, but you could do this in a deep pot as well.

Ingredients

US|METRIC
  • 1 package chicken wings
  • ketchup
  • 2 tablespoons pepper (paste)
  • 3 garlic cloves
  • 1 tablespoon salt
  • 1 tablespoon herbs (Provencal)
  • 1 lemon (juice)
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon olive oil
  • 2 tablespoons white wine
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    Directions

    1. In a large bowl, mix all the ingredients for the marinade.
    2. Add the chicken and coat throughly with the marinade. Marinate overnight, or at least 6 hours in advance.
    3. Place the wings in the actifry, and set for 25 minutes.
    4. If you prefer crispier wings, set for an additional 5 minutes.
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    NutritionView More

    320Calories
    Sodium83% DV1990mg
    Fat34% DV22g
    Protein41% DV21g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories320Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium1990mg83%
    Potassium360mg10%
    Protein21g41%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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