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Chicken Vegetable & Pasta Soup
COOKINWITHLOVE.BLOGSPOT.COM11Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 lb. chicken breasts (cut into 1/2 inch pieces)
- 1 medium zucchini
- 2 shallots (finely chopped)
- 1 tsp. Italian seasoning
- 1/4 tsp. kosher salt
- 14.5 oz. tomatoes (petite dice)
- 1/4 cup dry white wine
- 1/4 cup shells (soup, or other tiny pasta)
- 1/2 cup frozen peas (or any other frozen vegetables you have)
- 1 1/2 cups chopped kale
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium320mg13% |
| Potassium1030mg29% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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