Chicken Vegetable Soup with Red Potatoes

BAREFEET IN THE KITCHEN
12Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 1/2 yellow onion
  • 2 cloves garlic
  • 1 teaspoon olive oil
  • 1 pound chicken (white or dark meat, diced into 1/2" pieces)
  • 8 cups chicken stock (I used homemade stock, adjust salt to taste if using store bought)
  • 3 red potatoes (medium, peeled and diced into 1/2" pieces, about 2 cups total)
  • 4 carrots (peeled and diced small, about 2 cups total)
  • 1 cup broccoli florets (cut small)
  • 3 cups baby spinach (two generous handfuls)
  • kosher salt (to taste)
  • cracked black pepper (freshly, to taste)
  • Parmesan cheese (Optional:, finely grated or shaved)
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    NutritionView More

    260Calories
    Sodium26% DV630mg
    Fat9% DV6g
    Protein49% DV25g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium630mg26%
    Potassium1020mg29%
    Protein25g49%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A140%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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