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Chicken Vegetable Soup with Red Potatoes
BAREFEET IN THE KITCHEN12Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 yellow onion
- 2 cloves garlic
- 1 tsp. olive oil
- 1 lb. chicken (white or dark meat, diced into 1/2" pieces)
- 8 cups chicken stock (I used homemade stock, adjust salt to taste if using store bought)
- 3 red potatoes (medium, peeled and diced into 1/2" pieces, about 2 cups total)
- 4 carrots (peeled and diced small, about 2 cups total)
- 1 cup broccoli florets (cut small)
- 3 cups baby spinach (two generous handfuls)
- kosher salt (to taste)
- freshly cracked black pepper (to taste)
- Parmesan cheese (Optional:, finely grated or shaved)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium630mg26% |
| Potassium1020mg29% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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