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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 small onion (chopped)
- 1 green bell pepper (chopped)
- 1 lb. chicken breast (or tenders)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. paprika
- 1 large carrot (peeled and cubed into very small cubes)
- 5 medium tomatoes (chopped)
- 15 oz. red kidney beans (drained)
- 3 cups fresh spinach
- 4 garlic cloves (minced)
- 4 cups chicken broth
- 2 cups water
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 cup short pasta (such as penne, uncooked)
- salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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