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Chicken Tuscan Pasta Bake - Freezer Friendly
RACHEL COOKS10Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 13.25 oz. whole wheat penne pasta
- 1 1/4 lb. boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 small onion (diced, 1/2 cup diced)
- 1 clove garlic (minced)
- 5 oz. baby kale (fresh)
- 7 oz. sun dried tomatoes packed in oil (julienne cut, drained, oil reserved! and patted dry)
- 3 oz. reduced fat cream cheese
- 1 cup milk (2% or whole)
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium550mg23% |
| Potassium1260mg36% |
| Protein42g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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