Chicken Tostada Recipe | Yummly

Chicken Tostada

BAKERBEANS(1)
melissa carroll: "These were really good especially using black bea…" Read More
19Ingredients
25Minutes
650Calories

Ingredients

US|METRIC
  • Pam Cooking Spray
  • 10 flour tortillas (small)
  • 1 tablespoon cumin (or taco seasoning)
  • 1 tablespoon sea salt
  • 1 tablespoon olive oil
  • 2 cups roasted chicken (chopped or shredded)
  • 1 cup taco sauce (mild or hot)
  • 2 cups shredded cheese (Monterey Jack, or Mexican shredded blend)
  • lettuce (shredded)
  • tomatoes (diced)
  • scallions (chopped)
  • olives (sliced)
  • bell pepper (diced)
  • banana peppers
  • salsa
  • guacamole
  • cilantro (chopped)
  • Spanish onion (chopped)
  • black beans (Cooked, rinsed)
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    NutritionView More

    650Calories
    Sodium124% DV2980mg
    Fat45% DV29g
    Protein63% DV32g
    Carbs22% DV65g
    Fiber28% DV7g
    Calories650Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol180mg60%
    Sodium2980mg124%
    Potassium670mg19%
    Protein32g63%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A160%
    Vitamin C80%
    Calcium50%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    melissa carroll 5 months ago
    These were really good especially using black beans instead of refried beans made the tostada not as heavy on stomach. Very Tasty and easy to throw together with leftover chicken and have everything chopped and sliced b4 hand makes it pull together quickly

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