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Ingredients
US|METRIC
4 SERVINGS
- Pam Cooking Spray
- 4 flour (small, whole wheat tortillas)
- 2 cups roasted chicken (chopped or shredded)
- 1 cup taco sauce (mild or hot)
- 2 cups shredded cheese (Monterey Jack, or Mexican shredded blend)
- lettuce (shredded)
- tomatoes (diced)
- scallions (chopped)
- green olives (sliced)
- red pepper (or any colour, diced)
- banana (or Jalapeno Peppers)
- guacamole
- salsa
- cilantro (chopped)
- Spanish onion (chopped)
- black beans (Cooked, rinsed)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1170mg49% |
| Potassium640mg18% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C45% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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