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Chicken Tortilla Soup with Black Beans and Crispy Tortilla Strips
31 DAILY24Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 red onion (chopped)
- 3 cloves garlic (sliced)
- 2 carrots (chopped)
- 3 celery stalks (chopped)
- 1 bell pepper (roughly chopped, or pepper of choice)
- kosher salt (to taste)
- freshly cracked black pepper (to taste)
- 1 Tbsp. fresh oregano (or 1/4 teaspoon dried)
- 1/4 tsp. red chili flakes
- 1/2 tsp. chili powder
- 14 oz. fire roasted tomatoes (1 can ,and green chiles)
- 4 cups chicken stock
- 14 oz. black beans (can ,rinsed and drained)
- 1 cup frozen corn (or fresh)
- 2 cups cooked chicken (shredded, rotisserie chicken)
- 3 corn tortillas (for crispy strips)
- shredded cheese
- avocado (sliced)
- limes (quartered)
- cilantro
- sliced green onions
- sour cream
- corn tortillas (strips of crispy)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1220mg51% |
| Potassium1560mg45% |
| Protein41g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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