Chicken-Tortilla Soup Recipe | Yummly

Chicken-Tortilla Soup

MARTHA STEWART
17Ingredients
75Minutes
240Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 1/4 pounds boneless skinless chicken breast halves (3 to 4 pieces)
  • 2 tablespoons chopped cilantro
  • 2 cups cilantro stems
  • 29 ounces low sodium chicken broth (skimmed of fat)
  • 3 cups water
  • 1 1/2 tablespoons corn oil
  • 4 plum tomatoes
  • 2 onions (small, halved lengthwise, unpeeled)
  • 4 garlic cloves (unpeeled)
  • 1/2 teaspoon coarse salt
  • 1 1/4 cups corn kernels (fresh or frozen)
  • 3/4 cup chickpeas (rinsed, drained canned)
  • 5 corn tortillas (fresh, 5 1/2-inch diameter, cut in 1/4-inch-wide strips)
  • 1/2 avocado (small)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 tablespoon jalapeno (minced)
  • 3 tablespoons reduced fat sour cream
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium30% DV710mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium710mg30%
    Potassium560mg16%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A30%
    Vitamin C25%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop