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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 medium yellow onion (chopped)
- 1 poblano pepper (stemmed and seeded, diced)
- 1 sweet red pepper (stemmed and seeded, diced)
- 1 jalapeño pepper (stemmed and seeded, finely chopped)
- 3 garlic cloves (minced)
- 1 zucchini (small, cut into 1/2 inch pieces)
- 4 cups chicken stock
- 28 oz. Italian plum tomatoes (with juice)
- 1/4 cup tomato paste
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. ground cayenne
- 1/8 tsp. cloves
- 3/4 lb. cooked chicken (shredded)
- 1 cup corn kernels (fresh, or defrosted frozen)
- 1 cup black beans (cooked)
- 2 tsp. brown sugar (optional)
- 1/4 cup cilantro leaves (chopped)
- tortilla chips (broken in pieces, for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol60mg20% |
Sodium1200mg50% |
Potassium1070mg31% |
Protein30g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A30% |
Vitamin C90% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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