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Ingredients
US|METRIC
4 SERVINGS
- 8 corn tortillas
- 1/2 Tbsp. avocado oil (or olive oil)
- sea salt
- 1 Tbsp. avocado oil (or olive oil)
- 1 cup yellow onion (diced small)
- 1 jalapeno pepper (large, diced small)
- 2 cloves garlic (roasted , minced)
- 4 cups homemade vegetable broth (or low sodium chicken broth)
- 14.5 oz. diced tomatoes (and juice, 1 can)
- 15 oz. black beans (drained and rinsed, 1 can)
- 2 cups rotisserie chicken (shredded, I use all dark meat)
- 1 cup frozen corn
- 1 Tbsp. lime juice (fresh-squeezed)
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. sea salt
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper (optional)
- 1/3 cup cilantro leaves (fresh)
- avocado (diced)
- shredded cheese
- sour cream
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol175mg58% |
Sodium1340mg56% |
Potassium1110mg32% |
Protein27g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber15g60% |
Sugars7g |
Vitamin A40% |
Vitamin C60% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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