Chicken Tortilla Soup

YELLOW BLISS ROAD
16Ingredients
35Minutes
430Calories

Ingredients

US|METRIC
  • 1 small onion (diced, about ¾ cup)
  • 1 clove garlic (minced)
  • 2 pounds boneless, skinless chicken breast (cooked and shredded)
  • 6 cups chicken broth
  • 1 cup salsa (your favorite)
  • 1 1/2 cups corn kernels (canned, frozen or fresh)
  • 1 can black beans (or pinto, drained and rinsed)
  • 1 tablespoon taco seasoning
  • 1/2 teaspoon salt (more or less, according to taste)
  • corn tortillas (or tortilla chips)
  • cilantro
  • sour cream
  • tortilla chips
  • avocado
  • sliced green onions
  • shredded cheddar (or Jack  cheese)
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    NutritionView More

    430Calories
    Sodium62% DV1490mg
    Fat18% DV12g
    Protein102% DV52g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories430Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium1490mg62%
    Potassium1320mg38%
    Protein52g102%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A30%
    Vitamin C15%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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