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emily corn: "I left out the sour cream and used 2 cans of pint…" Read More
22Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cooked chicken breast (large, between 1 and 1.5 pounds)
- 2 Tbsp. butter
- 1 small yellow onion (chopped)
- 1 clove garlic (minced)
- 2 Tbsp. masa harina (or cornmeal/finely ground corn tortillas as substitute)
- 2 Tbsp. all-purpose flour
- 2 cups chicken broth
- 12 oz. evaporated milk
- 1 1/4 cups salsa
- 15 oz. whole kernel corn
- 15 oz. black beans (drained and rinsed)
- 1 tsp. cumin
- 1 1/2 tsp. ancho chile powder
- 1 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup fresh cilantro (chopped)
- cilantro
- tortilla chips
- sour cream
- shredded cheddar cheese
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol105mg35% |
Sodium2290mg95% |
Potassium1330mg38% |
Protein33g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber13g52% |
Sugars8g |
Vitamin A40% |
Vitamin C30% |
Calcium70% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
emily corn 2 years ago
I left out the sour cream and used 2 cans of pintos instead of 1 can of black beans . This was really good and i will definitely make it again.