Chicken Tikka Masala with Vegetables

Name: Chicken Tikka Masala with Vegetables
Total time: 1 h 20 min
Yield: 4
Ingredients: 600 grams chicken thigh fillets cut into small pieces; 1/2 cup Greek yoghurt unsweetened; 4 cloves garlic crushed; 1 teaspoon fresh ginger finely grated; 1 teaspoon ground coriander; 1 teaspoon Garam Masala; 1 teaspoon turmeric ground; 1/2 teaspoon salt; black pepper unchecked▢; 2 tablespoons lemon juice; 4 tablespoons ghee or vegetable oil; 2 cups vegetables choice cauliflower, frozen peas and carrot, or add your favourites from the list above; 2 garlic cloves crushed; 6 teaspoons ground cumin; 6 teaspoons ground paprika; 1/2 teaspoon salt or to taste; pepper unchecked▢; 3 cups canned tomatoes diced, around 600 grams; 1 1/2 cups cream thickened, 375ml. You can use low fat cream if preferred.; chilli powder unchecked▢, optional to taste; basmati rice unchecked▢ steamed; roti unchecked▢, or naan bread; lemon wedges unchecked▢

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23Ingredients

80Minutes

860Calories

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Ingredients

US|METRIC

4 SERVINGS

600 grams chicken thigh fillets (cut into small pieces)

1/2 cup Greek yoghurt (unsweetened)

4 cloves garlic (crushed)

1 tsp. fresh ginger (finely grated)

1 tsp. ground coriander

1 tsp. Garam Masala

1 tsp. turmeric (ground)

1/2 tsp. salt

black pepper (unchecked▢)

2 Tbsp. lemon juice

4 Tbsp. ghee (or vegetable oil)

2 cups vegetables (choice cauliflower, frozen peas and carrot, or add your favourites from the list above)

2 garlic cloves (crushed)

6 tsp. ground cumin

6 tsp. ground paprika

1/2 tsp. salt (or to taste)

pepper (unchecked▢)

3 cups canned tomatoes (diced, around 600 grams)

1 1/2 cups cream (thickened, 375ml. You can use low fat cream if preferred.)

chilli powder (unchecked▢, optional to taste)

basmati rice (unchecked▢ steamed)

roti (unchecked▢, or naan bread)

lemon wedges (unchecked▢)

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NutritionView More

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860Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories860Calories from Fat510

% DAILY VALUE

Total Fat57g88%

Saturated Fat20g100%

Trans Fat

Cholesterol200mg67%

Sodium1070mg45%

Potassium1520mg43%

Protein39g

Calories from Fat510

% DAILY VALUE

Total Carbohydrate54g18%

Dietary Fiber13g52%

Sugars2g

Vitamin A180%

Vitamin C100%

Calcium35%

Iron60%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken Tikka Masala with Vegetables

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