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Chicken Tikka Masala with Lemongrass Rice
SIMPLE, SASSY AND SCRUMPTIOUS18Ingredients
45Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (cut into bite size chunks)
- 1/2 yellow onion (diced)
- 2 Tbsp. butter
- 3 cloves garlic (minced)
- 1 Tbsp. ginger
- 2 tsp. curry powder
- 2 Tbsp. Garam Masala
- 1 tsp. turmeric (1 teaspoon cayenne pepper, use less if you are not a spicy person)
- 1/4 tsp. salt
- 6 oz. tomato paste
- 14 oz. light coconut milk
- 1/2 cup greek yogurt (plain/traditional)
- 1/4 cup half-and-half
- naan bread
- 1 cup basmati rice
- 2 cups light coconut milk
- 1/4 cup cilantro (chopped finely)
- 4 drops lemongrass (Essential Oil To purchase Lemongrass Essential Oil)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat53g265% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium780mg33% |
| Potassium1690mg48% |
| Protein37g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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