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Chicken Tikka Masala with Fluffy Basmati Rice
COOKING CHANNEL17Ingredients
40Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. Garam Masala
- 1 Tbsp. paprika
- vegetable oil (for cooking and drizzling)
- 4 skinless, boneless chicken breasts
- 8.75 oz. basmati rice
- 1 tsp. ground turmeric (optional)
- 1 tsp. curry powder (optional)
- 1 pinch saffron strands (optional)
- 1 bunch spring onions
- 1 piece fresh ginger
- 2 cloves garlic
- 1 1/2 cups light cream (or yogurt, cream tastes much better but yogurt is healthier, optional)
- 7 oz. tomato paste
- 2 tsp. mustard powder (English)
- salt
- freshly ground black pepper
- fresh cilantro leaves (for serving)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium870mg36% |
| Potassium1660mg47% |
| Protein53g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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