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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chicken (shredded)
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- salt
- 28 oz. crushed tomatoes
- 2 Tbsp. tomato paste
- 2 cups chicken broth (low sodium)
- 3 1/2 cups chickpeas (no salt added)
- 1/2 cup lite coconut milk (canned)
- spice mix
- 1 Tbsp. spice mix (garam masala)
- 1/4 tsp. cayenne pepper
- 1/2 tsp. cumin
- 3/4 tsp. turmeric
- 1/2 tsp. canela
- 1 tsp. ground ginger
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1520mg63% |
| Potassium1490mg43% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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