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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 lb. boneless, skinless chicken thighs (cut into 2-inch pieces)
- 1 cup yogurt (plain, full-fat, I use Greek; with Greek, 2% worked too)
- 4 garlic cloves (minced or grated, divided)
- 2 inches ginger (piece of, minced or grated, divided)
- 2 tsp. kosher salt (divided, plus more to taste)
- 3 Tbsp. neutral oil (or ghee)
- 2 yellow onions (large, minced)
- 1 tsp. cumin seeds
- 2 1/2 cups fresh tomatoes
- 4 Roma tomatoes
- 4 Roma tomatoes
- 15 oz. crushed tomatoes
- 2 Tbsp. tomato paste
- 1 1/2 tsp. ground turmeric
- 1 tsp. Garam Masala
- 1 Tbsp. ground coriander
- 1 tsp. cayenne (or a mild chile powder, such as kashmiri, or to taste)
- 1/2 cup water
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol170mg57% |
Sodium1740mg73% |
Potassium2080mg59% |
Protein61g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A60% |
Vitamin C80% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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