Chicken Tikka Masala

MASALA HERB
15Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 250 grams boneless chicken breasts
  • 1 teaspoon turmeric powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon coriander seed (Powder)
  • 1 teaspoon cumin seed (Powder)
  • 1 tablespoon ginger garlic paste
  • 1/4 teaspoon black pepper (Powder)
  • 30 grams yogurt
  • 1 small onion
  • 1 tomato
  • 2 tablespoons ghee (Clarified Butter or Butter)
  • 1/2 teaspoon chili powder (optional)
  • 5 tablespoons tomato paste
  • 3 1/2 tablespoons cream
  • salt (to taste)
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    NutritionView More

    290Calories
    Sodium30% DV710mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol80mg27%
    Sodium710mg30%
    Potassium940mg27%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A25%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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