Chicken Tikka Masala

BAREFEET IN THE KITCHEN
14Ingredients
50Minutes
480Calories

Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken breasts (or 3 large chicken breasts)
  • 1/2 cup plain yogurt
  • 6 tablespoons butter (divided)
  • 1 yellow onion (large, chopped small)
  • 4 cloves garlic (minced)
  • 2 inches fresh ginger (peeled and minced small about 2 tablespoons)
  • 1 tablespoon kosher salt (plus 1 teaspoon divided)
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cumin
  • 3 tablespoons Garam Masala
  • 28 ounces petite diced tomatoes
  • 1 tablespoon sugar
  • 1 1/2 cups heavy cream
  • chopped cilantro (Optional: fresh, or parsley for garnish)
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    NutritionView More

    480Calories
    Sodium53% DV1280mg
    Fat58% DV38g
    Protein59% DV30g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories480Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol195mg65%
    Sodium1280mg53%
    Potassium640mg18%
    Protein30g59%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A30%
    Vitamin C8%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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