Chicken Tikka Masala

HARRYANDLEXY.COM
24Ingredients
55Minutes
400Calories

Ingredients

US|METRIC
  • 600 grams chicken breast fillets
  • 120 grams yogurt
  • 3 centimeters ginger
  • 1 dried chilli (or ½ tsp. chilli flakes)
  • 1 garlic clove
  • 1 tablespoon lemon juice
  • 1 tablespoon mustard
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon curry powder
  • 125 milliliters cream
  • 35 grams peanuts (spicy)
  • 20 milliliters sunflower oil
  • 4 tablespoons tomato paste
  • 4 centimeters ginger
  • 3 garlic cloves
  • 2 dried chillies (small, or 1 tsp. chilli flakes)
  • 1 onion
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon salt
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    NutritionView More

    400Calories
    Sodium28% DV680mg
    Fat34% DV22g
    Protein75% DV38g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol125mg42%
    Sodium680mg28%
    Potassium1030mg29%
    Protein38g75%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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