Chicken Tikka

GOODFOOD
10Ingredients
2Hours
430Calories

Ingredients

US|METRIC
  • 750 grams chicken thigh fillets
  • 1/4 onion (chopped)
  • 2 cloves garlic (crushed)
  • 1 tablespoon fresh ginger (grated)
  • 2 tablespoons lemon juice
  • 3 teaspoons ground coriander
  • 3 teaspoons ground cumin
  • 3 teaspoons Garam Masala
  • 1/3 cup yoghurt (plain)
  • 1 teaspoon salt
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    NutritionView More

    430Calories
    Sodium31% DV740mg
    Fat45% DV29g
    Protein65% DV33g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories430Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol160mg53%
    Sodium740mg31%
    Potassium490mg14%
    Protein33g65%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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