Chicken Thigh Parmesan Recipe | Yummly

Chicken Thigh Parmesan

VICE
14Ingredients
45Minutes
770Calories
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Ingredients

US|METRIC
  • 1/2 cup olive oil (|120 ml)
  • 1 small yellow onion (roughly chopped)
  • 1 garlic clove (roughly chopped)
  • 450 grams fresh tomatoes (roughly chopped)
  • 1/2 teaspoon granulated sugar
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon unsalted butter
  • 70 grams all purpose flour
  • 3 large eggs (lightly beaten)
  • 70 grams panko breadcrumbs
  • 55 grams grated Parmesan cheese
  • 4 boneless, skinless chicken thighs (about 1 ½ pounds)
  • 145 grams shredded mozzarella cheese
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    NutritionView More

    770Calories
    Sodium35% DV840mg
    Fat75% DV49g
    Protein90% DV46g
    Carbs12% DV36g
    Fiber8% DV2g
    Calories770Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol275mg92%
    Sodium840mg35%
    Potassium810mg23%
    Protein46g90%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A30%
    Vitamin C30%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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