Chicken Tetrazzini Casserole

12TOMATOES
16Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 1 pound whole wheat linguine (or spaghetti)
  • 1 1/2 pounds cooked chicken breast (shredded, 3-4 cups)
  • 16 ounces sliced mushrooms
  • 2 1/2 cups chicken stock (low-sodium)
  • 1 cup 2% milk
  • 1 cup white onion (chopped)
  • 3 cloves garlic (minced)
  • 2/3 cup flour (all-purpose)
  • 2/3 cup Parmesan cheese (divided)
  • 1/2 cup dry white wine
  • 1/3 cup low fat cream cheese
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons unsalted butter
  • salt
  • freshly ground pepper
  • toasted almonds (optional, garnish)
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    NutritionView More

    270Calories
    Sodium20% DV470mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium470mg20%
    Potassium520mg15%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A4%
    Vitamin C8%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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